No Flake Zone๐Ÿšซ๐Ÿ™…

After a beautiful 3 day weekend, today it was back to work. Surprisingly enough the ‘Monday Blues’ did not kick in on this Terrific Tuesday. I was in an AMAZINGLY good mood this morning. ๐Ÿฅณ

I started my day on a calmer note-my brain felt a bit less foggy. Let me just tell you that this weekend it was Foggy AF. I couldn’t even see with my headlights on. The past week was pretty rough and I took the weekend to actually PROCESS what was going on. I think we’re all guilty when it comes to procrastinating moving from the bad feeling to a good feeling. Our mental gear suddenly switches and we go into reverse. All the progress we make gets erased and then we feel shitty about it. I do this all the freaking time!

Recently-I mean April recent, I met someone. A cool new chick (my now bestie) who introduced me to the word ‘flaker.’ She teased me about it and I just brushed it off- But I am such a BIG FLAKER. Yeah I said it. I kinda imagine myself doing all sorts of things and then I go flake out on myself- that is so lame. Like I laugh while typing this.LAME. LAME. LAME. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

So I told myself I cannot be flaking on life-life can not and must not be wasted.

When I got home today I decided to put my hair up in a ponytail and put some red lipstick on. Red lipstick helps me feel awesome-Like super awesome. I just wanted to feel brave-I took off my clothes and looked at myself in the mirror(just bra and panty on). I started taking measurements of my body-I didn’t have a measuring tape-so I just used a piece of string that I measured against a ruler. I feel like I did a pretty good job-my measurements shouldn’t be too far off. ๐Ÿ˜…

Body image and self confidence go hand in hand for me. If I feel like I don’t look good I feel unsure about my feelings toward myself. It’s complicated. I neglected my body and it was time to get back in the drivers seat of my fitness journey. This is my first step to working on a detailed plan to get the body I want.

Here are the results: I am planning on change them by Decemberno flaking. ๐Ÿ’ช

  • Waist-65.5cm
  • Bust- 79,5 cm
  • Chest-71cm
  • Stomach-84cm
  • Hips -90cm
  • Thighs- 56cm(L), 55CM(R)
  • Calf- Both 34cm

Sometimes, the first step is the hardest. But, knowing where you are and where you are headed with your fitness goals can make all the difference. Lay the foundation brick by brick. Make each day count so that you can be better than you were the day before.

Tom Bilyeu said this โ˜๏ธ Do it- I dare you!

Motivation is in the mind-it’s simple, yet we make it difficult. We are too lazy and excuses are too easy.

OWN YOUR POWER– Remind Yourself How Powerful You Are Every Single Day

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