No Flake Zone🚫🙅

After a beautiful 3 day weekend, today it was back to work. Surprisingly enough the 'Monday Blues' did not kick in on this Terrific Tuesday. I was in an AMAZINGLY good mood this morning. 🥳 I started my day on a calmer note-my brain felt a bit less foggy. Let me just tell you that … Continue reading No Flake Zone🚫🙅

Lifestyle Changes

Can you quit something forever? Sit down and think about this. Think of one type of food that you could stop eating forever and never look back. One type of food that you will cut out of your life forever so that you can live a healthy lifestyle. I am pretty hooked on TED talks, … Continue reading Lifestyle Changes